Experiencing the death of a loved one, ending a relationship or any life transition can bring up many unpleasant and unexpected feelings, or even turn your life on its head. You may be feeling sadness, disappointment, regret, and grief. You may be wondering, “How can I go on given this loss?”
Grief and loss can create huge disturbances in life. You may be seeing changes in your home life, in your routines, even changes in your relationships with family and friends. You may notice that your sense of self has been altered negatively. If you are having trouble focusing or have less drive at work, can’t sleep, or have crying episodes, it might be time to seek therapy.
Whether it has been a short or a long time, you can get help coping with any loss that you may be grieving.
Therapy can help you with grief and loss
Therapy can help you get your life back. After the death of a loved one, end of a relationship, or any major life transition, you need to grieve, but your life won’t pause and wait for you to do so. Dr. Crump can help you grieve the past while supporting you in the present to live more fully and start to look forward to the future. If your level of grief is preventing you from functioning, therapy can help you get unstuck and get your life back on track, sleeping better, performing better at work, and being able to get through your day functionally.
Give yourself a break
Crump Wellness is ready to give you the support you need. Call now or just fill out the form and click Send. We’re looking forward to hearing from you!