Does this sentence describe you: “I’m so stressed out all the time”? Are you tense and can’t relax? If you are suffering from anxiety, constant worry and nervousness are quite familiar. You may experience bouts of panic at any time or place, feeling like you are about to “lose it” in response to the demands of life. If you think that you can’t get a handle on your stress, it is time to look for help for anxiety.
Dr. Crump can help you stop feeling so stressed out
Dr. Crump provides individually tailored sessions for anxiety geared towards getting you back in control of your stress. In therapy, you will learn take away skills that will help you to quiet your mind and lower tension in your body. Dr. Crump will use her experience as a clinical psychologist and hypnotherapist to teach you effective self relaxation techniques, including self-hypnosis. These relaxation skills will accompany you through your life as tools that you can access whenever the need rises.
Benefits of therapy for anxiety
Treating your anxiety will help you to better manage your worries. Taking control of your stress will improve your ability to focus and make better decisions without being plagued by anxiety. After three or four sessions you may notice that you feel less edgy and tense, or can sleep better. Therapy can help you gain control of your stress and anxiety. The skills you learn with Dr. Crump will help you to train your body to lower tension and lead a more relaxed, less panicked life.
Get Help Today
Dr. Crump can help you learn to live your life without anxiety and stop feeling so stressed out. Call now or just fill out the form and click Send.